Africa has become a premier Destination  for visitors and tourists from around the World, but which country to visit? when planing to visit African countries many of us dont want to visit countries with-out a good security system especially for whites and likes Asians but to be honest security is a piority when visiting a forigh land so in this article am going to list for you the top ten african really amazing african countries to visit before the end of 2013, on my list am going to start from the bottom to the top.                                                                                                                                                                                                                                                   10.Namibia – there is the colonial touch going back to the times the Germans ran the country to the raw wilderness of Africa-good infrastructure, many places for wildlife safaris. You also have the desert and the beautiful skeleton coast. with all of this amazing feature Namibia is certainly a place to visit when you come to africa below are some screen shots;          

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         9.Botswana – peaceful, pristine, the Kalahari desert, fantastic wildlife - has become a major Africa tour destination and noted for its good infrastructure and developed tourist facilities that welcome visitors from around the world. surely botswana is a place to visit in Africa.                                                 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 8.   Zambia  with its stunning Victoria Falls, bungee jumping, white water rafting, wildlife, scenery, historic places and much more.  Another must for many travelers to Africa.   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 7. Uganda. Uganda is Africa – Compressed or Condensed into one small country.  It has most of the wildlife of the other countries above – but it has the added plus of over half of the Mountain Gorillas in the world, over 5000 chimpanzees, real jungle, rainforests, 26 percent of Uganda is covered by lakes and rivers, the source of the Nile the longest river in Africa flowing south to north, the snow-capped Mountains of the Moon-The Rwenzoris – the tallest mountain range in Africa – the largest lake in Africa – Lake Victoria, the most powerful waterfall in the world – Murchison Falls – the Albertine Western Rift Valley, ancient forests like Bwindi Impenetrable Forest, Volcano Climbing in the Virunga Chain where you can step into three countries as you stand on top of Mount Sabinyo. Birds-Uganda has over 1040 species of Birds-a country the size of the Oregon. Swim in one of the deepest lakes in Africa, ringed by terraced farms called Lake Bunyonyi, sun on a sandy beach on Lake Victoria – enjoy Kampala – the city that never sleeps with the most vibrant nightlife in Africa. Uganda has a very temperate climate – year around holiday weather. Yes, the roads are a bit bumpy, there is dust, but all that diminishes as you see the scenery, the color of green everywhere, the welcoming people, the children – Uganda is the youngest country in the world.  No familiar fast food places here (Kentucky Fried Chicken may be coming in 2012)- except road sides vendors selling beef, chicken or roasted pork on a stick, cobs of maize, cassava, etc.

This is the Africa that Winston Churchill fell in love with as he traversed East Africa.                                    

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  6. RWANDA :  I know many africans will dispute this facts but Rwanda  is one of the most secured if not he most secured country in Africa and although their tourism is quite expensive to compare with the other African countries but their kivu lake and lots of mountain gorillas  is surely a very good tourist attraction.          

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          5.Kenya:    a most beautiful country – filled with many parks to visit – an abundance of wildlife, snow-capped Mountains, sandy white beaches on the Indian Ocean – simply a great in country to visit.             

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  4.Tanzania – including the fabulous island of Zanzibar – a great country for Wildlife, climbing Kilimanjaro and of course the exotic island of Zanzibar.  Tanzania is certainly a great choice for many – especially because of Mount Kilimanjaro and the unforgettable Serengeti.                                                         

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    3.  Ghana: currently among the very few african countries with a striving middle class ghana is a beautiful country with so many amazing parks and the white sand beach of the shores of the athlantic  makes ghana even more of a wonderful country. why i placed ghana in 3rd place is because ghanians are very friendly  and welcoming people.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                2.South Africa is a top travel destination for Wildlife - stunning landscapes and a developed infrastructure such as  comfortable roads, great hotels and lodge, fantastic game parks and the familiar site of Fast Food Restaurants many Westerners know.  Hosting the World Cup of Football introduced even more people to the country.   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     1. Nigeria : Not the most of secured countries in africa but surely Nigeria is the best country   for tourism and real fun in Africa located at the very heart of Africa with over 250 languages and ethnic groups , over 5thousand cities towns and villages , over 20 lakes, the famous river niger and river benue, the confrence town, and all famous ogbunike caves war bonkers and so much more .dont forget over  40 festivals of different ethnic groups every year example : the calabar festival, the ikeji of Arun ndizogo, the ikeji of ndiowu and many more. Nigera is not  just a tourist attraction but also a place for investment a market of over 150million people is not a joke at all, if you think you wont make enough money in Nigeria ask the Blackberry company, currently Nigeria has the highiest number of Blackberry users in the whole world. the best think about investing in Nigeria is that the tax rate is very low to compare to other countries in Africa and Nigeria is the nost Democratic country in Africa not minding its size.so visit Nigeria today and explore the greatestcountry in Africa.

                                                                                                                                                                                                                                                                                                               
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 Normally  the best way of properly preventing pregnancy is total abstinence from vaginal sexual intercourse, learning how to prevent pregnancy can seem daunting, especially since there are so many birth control options to choose from. The birth control you use is a personal choice that should be carefully considered. Educating yourself on the various methods is the first step to finding the one that fits with your lifestyle and beliefs. because the one that works for you might not necessarily fit  to my life style. but their are general methods of preventing pregnancy and in this Article am going to quickly run down some basic methods: NOTE:  

About 85% of sexually active women who do not use contraceptives become pregnant within a year. A woman can become pregnant while breastfeeding, from about 10 days after childbirth, and even during her menstruation. Withdrawal of the penis prior to ejaculation and periodic abstinence does not  in any way prevent pregnancy or spread of sexually transmitted diseases. such as HIV and e.t.c. Here you can read more about several forms of contraceptives.

You can prevent an unwanted pregnancy with:

1. Total Abstinence
2. Use of contraceptives

If you are sexually active and do not want to get pregnant, always use contraception.

Methods of Contraception:

No method of contraception gives 100% protection.
The male latex condom is the only contraceptive method considered highly effective in reducing the risk of sexually transmitted diseases (STD's). Birth control pills, Implant and IUDs do not protect against STD infection.

For the Woman

• DIAPHRAGM is a rubber disk with a flexible rim that covers the cervix and must be used together with spermicide. It is available by prescription only and must be fitted for size by a health professional. The diaphragm protects for six hours and should be left in place for at least six hours after intercourse but not for longer than a total of 24 hours.

• ORAL CONTRACEPTIVES protect against pregnancy by the combined actions of the hormones estrogens and progestin. The hormones prevent ovulation. The pills have to be taken every day as directed and do not work after vomiting or diarrhoea. Side effects of the pill can be nausea, headache, breast tenderness, weight gain, irregular bleeding, and depression.

• DEPO-PROVERA is a hormonal contraceptive injected into a muscle on the arm or buttock every three months. The injection must be repeated every 3 months. The menstruation can become irregular and sometimes even absent.

• IMPLANTS (such as Nor plant or implanon) are made up of small rubber rods, which are surgically implanted under the skin of the upper arm, where they release the contraceptive steroid levonorgestrel. Their protection lasts from 3 to 5 years. Side effects include menstrual cycle changes, weight gain, breast tenderness and loss of bone mass.

• IUD is a T-shaped device inserted into the uterus by a health-care professional. The IUD can remain in place for 5- 10 years. IUD’s have one of the lowest failure rates of contraceptive method. Sometimes the IUD can be expelled and a woman has to check each month after her period with her finger if she can still feel the threads of the IUD. Other side effects can include abnormal bleeding and cramps, but this usually only occurs during and immediately after insertion.

• FEMALE STERILIZATION is done surgically. The tubes are ligated, preventing the egg-cells from encountering the sperm cells and preventing any future pregnancies. It is a permanent form of contraception.

• EMERGENCY CONTRACEPTION must be taken within 72 hours of unprotected sex in order to prevent an unplanned pregnancy. A woman must take 1 Norlevo and a second pill 12 to 24 hours later. Beside Norlevo, most combination (estrogens and progesterone) birth control pills can also be used. Take within 72 hours of unprotected sex. One dose 100 µg ethinylestradiol + 500 µg levonorgestrel (2-4 birth control pills), 12 hours later a second dose.

• MORNING-AFTER IUD must be inserted within 5 days of unprotected intercourse. The IUD can stay for 5 to 10 years.

For the Man

• CONDOMS are usually made from latex rubber and can be used only once. Some have spermicide added to kill sperm. They act as a mechanical barrier, preventing direct vaginal contact with semen, infectious genital discharges, and genital lesions. Condoms are the most effective method for reducing the risk of infection from the viruses that cause AIDS and other sexually transmitted diseases (STD’s). It is important to put a condom on properly before intercourse

• MALE STERILIZATION also known as vasectomy, is a quick operation performed under local anaesthesia with possible minor postsurgical complications, such as bleeding or infection. The ability to get an erection and an ejaculation does not disappear. The sperm cells are just a very small part (1%) of the fluid and a man will not notice any difference in ejaculation. The body will absorb the sperm cells.

Rates of Effectiveness of Different Contraceptives:

	Estimated Effectiveness
Male Latex Condom	86%
Female Condom	79%
Diaphragm with Spermicide	80%
Oral Contraceptives	Over 95%
Injection (Depo-Provera)	Over 99%
Implant (Norplant, Implanon)	Over 99%
IUD (Intrauterine Device)	98-99%
Surgical Sterilization	Over 99%
Emergency Contraceptives	75%

so the real fact of life is that if you cant stay away from sex then you must Mary your condom especially for the men for me condom is a great invention because it those not only prevent pregnancy it also prevent the spread of STDs and it has proven as an effective method of preventing the spread of of HIV/AIDS in sub-Sahara Africa so to you out their reading this Article if you have not been using condoms then my Advice to you is to go visit a doctor and test for HIV/AIDS and other STDs and then start using condoms so that you wont end up as a young dad or a young Mom so keep using condom and keep playing safe. 
                       

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This questions can be asked for several reasons.                                                                                                                                                                                                                                                                                          When I was writing my syndicated advice column on sex and relationships on a local Article magazine  at least once a week I was asked “How important is sex in a relationship”? The volunteers at San Francisco Sex Information (http://sfsi.org/) tells us this is one of their most frequent questions as well.

If you immediately answered “very” I bet I can guess your age.

Actually, that was unfair. Of course there are more young people who will give that answer than older people, but beyond a very broad generalization like that there are many variations. The answer to this will be particular to the individual and will vary according to age, current sexual satisfaction or deprivation, and life particulars at the time the question is posed. One quip I’ve heard on the topic is that sex is like air: “not very important unless you are deprived of it; then it’s crucial!”

So, how important is sex to a relationship? It absolutely depends on its importance to each of the people having the relationship.                                                                                                                                                                        More couples than you would guess who appear happy to their friends and relations (and perhaps even are) are in sexless relationships. A sexless relationship is commonly defined as one wherein sex happens less than 10 times a year. That factoid will be interpreted by some people as two people are ”supposed to”“ have sex more than that, no matter their preferences or circumstances.

One of the ambiguities here is my oft-stated truth that sex does not equal penis in vagina intercourse. Is a couple “having sex” if they engage in some other form of intercourse, such as oral or anal? What if they are having some other form of sex such as rubbing against one another, any part against any part, which is pleasurable and can result in orgasm to either or both? Isn’t that sex too? It is in my book. Perhaps the question might be recast as how important is orgasm or even how important is pleasurable and intimate touch?

I think often what is being asked when the “how important is sex” question is posed is “how often should my partner and I have sex in order to be considered normal?” What also might be behind this question is another worry such as “I’m afraid I can’t perform according to expectations so can I still have a relationship?” or “my partner is complaining about how often we have sex or what kind of sex we have so who is right here?”

Since this common question can mask many other concerns I usually respond “How important is sex to you?” If the person asking is coupled I also ask “Does your partner agree?” Generally not, or the question would not have arisen. Once a year or once a day, if whatever is happening between them is sufficient sex, there is no problem. Asking for outside validation is irrelevant.

So while the answer is often frustrating to the one who poses it (as sex itself, maybe), the definitive answer to the question of how important is sex to a relationship has to be “it depends”.   http://www.afrojuju.net/http://www.afrojuju.net/

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 “Drink more water!”. Yet, 99% of the people don’t heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.

       I know you’ve heard this many times –

I bet you don’t know how important is water for your health, figure and well-being. But drinking water is not just a trend, it’s essential! Everything your body does it does better with a healthy supply of water, every system in your body depends on water.

So here are 10 reasons why drinking water is good for you and why you should make drinking water part of your daily routine:
1. Get healthy skin.

Nothing will improve the appearance of your skin better than consuming enough water. It’s a pity women spend so much money on skin products, while neglecting the cheapest and most effective one – water. Water is the single most important element for cellular integrity. Drinking water moisturizes your skin from the inside out. Water is also essential to maintaining elasticity and suppleness and helps prevent dryness. The real fountain of youth can be found in a glass of water.

2. Flush toxins.

Water helps remove toxins from the body, in particular from the digestive tract. Our kidney system is unique in its filtering capabilities and totally dependent upon water in order for it to work. Daily fluid intake is essential to its efficient operation, particularly because there is some decrease in function with age. Water helps get rid of excess nitrogen, urea, and ketones, so it is particularly important when following a high protein diet. You need even more water to help your kidneys do their work if you’re eating big to gain weight.

3. Reduce your risk of heart attack.

Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

4. Cushion and lube your joints and muscles.

Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. And although not the only element associated with muscle cramps, athletes have long recognized that even mild dehydration can produce cramps. So drinking water before, during and after exercise can also help reduce muscle cramping and premature fatigue.

According to the American College of Sports Medicine, adequate fluid replacement helps to maintain hydration therefore optimizing and enhancing performance of those participating in regular exercise. They suggest flavored waters to promote hydration and to increase palatability. Products such as Gatorade’s Propel Fitness Water are, therefore, terrific substitutes for plain water to increase fluid intake and meet the optimum consumption of water per day, thus enhancing performance and lessening the possibility of dehydration.     5. Get energized and be alert.

On average, most adults lose about 10 cups of fluid a day through sweating, exhaling, urinating, and bowel movements. Even minor dehydration can cause impaired concentration, headaches, irritability and fatigue.

Water is also essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.

Drinking more water everyday will help your think more clearly. Research has repeatedly shown that staying hydrated is necessary for the human brain, which is 85 percent water, to function at optimal levels. That is why many school systems throughout the country now encourage students to keep a bottle of water at their desks and to drink it throughout the day.

6. Stay regular.

Water helps prevent constipation by adding fluid to the colon and bulk to stools. Something as simple as fluid plays a major role in preventing constipation. Not only does the liquid encourage bowel movement, but it also softens the stools.

Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. But no less important is the ability of water to transport waste material out of our bodies.

7. Reduce your risk of disease and infection.

Consistent failure to drink enough water can lead to Chronic Cellular Dehydration. This condition where the body’s cell are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease. It weakens the body’s overall immune system and leads to chemical, nutritional and pH imbalances that can cause a host of diseases.

When you don’t have enough water in your body, your cells start to draw water from the bloodstream. Your heart has to work harder because your blood gets sludgy, and your body starts to redirect blood away from less vital areas. Dehydration can set in even before you start to feel thirsty. This is a great strain on the body because it impairs the kidneys in their vital function of purifying the blood and helping the body get rid of toxins.

Also Michaud and coworkers found that the incidence of cancer in the urinary bladder was reduced significantly by a high fluid intake in a ten-year study involving nearly 48,000 men. The top 20% of subjects who participated in the study drank 2500 ml per day or more, while the bottom 20% drank 1200 ml or less. The authors concluded that within this range, the risk of bladder cancer decreased by 7% for every 240 ml of fluid added.                         8. Regulate your body temperature.

Water regulates the body’s cooling system. Sports drinks are useful when consumed after or during vigorous and prolonged exercise in high heat. But most experts agree that water works better than carbohydrates or sugared beverages for moderate exercise. For instance, if you drink 12 ounces of plain water, your body will absorb 8 ounces of it within 15 minutes. If you drink 12 ounces of a 10% sugar solution, less than 1 ounce will be absorbed in the same period. The typical soft drink is a 10 to 12% sugar solution.

Water is the nutrient your body needs the most. Between 55 and 75 percent of adult body weight is water, and it is critical in regulating all body organs and temperature.

9. Burn more fat and build more muscle.

It has been shown that dehydration decreases protein synthesis. Protein synthesis is what builds muscle. It is an energy costly process. When you suppress protein synthesis, fewer calories end up building proteins and more calories end up in your fat stores. It’s elementary: calories have two possible fates – they either get burned, or they get stored. When more of the calories you eat get burned, less will get stored.

Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems, including metabolism and digestion, working properly and give you the energy (and hydration) necessary for exercise.

10. Get well.

The traditional prescription to ‛drink plenty of fluids‛ when you’re sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus. Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Water is the substance of life. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more.

Be sure to drink even more fluid whenever you increase your physical activity, when eating a high fiber diet, during hot weather, at high altitudes, in low humidity locations, and when you’re sick, especially if you have a fever, vomiting, or diarrhea. The best way to figure out if you’re drinking enough water is to look at your urine. It should be a very light shade of yellow. Drink up if it’s darker. Let your thirst guide you, also. You might not need eight glasses to feel hydrated on a mild day. You could crave nine or 10 if it’s hot or you’re exercising. Bottom line? Your body is 90 percent water and needs it for digestion, healthy skin, blood circulation, temperature control and lots of other reasons.

It is important to know that the body can only absorb 4 ounces of water every 10 minutes, so like many things in life, it is important to be proactive with drinking water. Aim to drink one glass of pure water every hour you are awake. And make the process enjoyable. Many people complain that they don’t like the taste of water, or that it is boring to drink! Try these tips for making drinking water an enjoyable process:

- Add fresh mint leaves, slices of strawberry, apple, lemon, or lime to a pitcher of water. Serve chilled. Keep a pitcher of “fruit water” in the refrigerator so you always have great-tasting water available.

- Try Glaceu Fruit Water, which is distilled water with added fruit essence, without added sugar or artificial sweeteners. It is available at most health food stores. It comes in a variety of fabulous flavors including, watermelon, honeydew melon, raspberry/lime, and strawberry/banana.

- Drink herbal teas. Herbal teas have a variety of healing properties and come in a multitude of flavors. Try green tea, yerba matte, chai, chamomile, mint, raspberry leaf, and cinnamon/apple. In the summer time you can serve them over ice. In winter, drink them hot. Yogi Tea is one of my favorite brands.

- Add a squeeze of lemon or lime to water. Warm water with the juice of 1 lemon taken in the morning on an empty stomach is a great liver detoxifier, and has been shown to aid in weight loss.                                                                                                                                

Drink your water! Stay well hydrated! Stay healthy!

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